I was hooked on self-help books.

Picking up a new book with a compelling cover, each time I was convinced it was the missing piece in my wellness journey. Energized and determined to develop a disciplined lifestyle, I’d begin reading. But somehow, before the final page, I’d bury the book in my graveyard of wellness-books that had gone before it.

I never found what I was looking for.

After years of this exhausting cycle, I wondered if healthy habits and realistic routines were impossible for me?

Feeling discouraged, I decided all that was left for me to do was start over as a true beginner, forgetting everything I’d tried to learn in all those books.

My first step as a new found beginner was ordering a “wellness journal". The book had 90 days worth of pages. I had one goal: after I filled out the pages, I wanted to be one step closer to living a healthy life.

I honestly don’t know how long it took me to get through that journal, but it doesn't matter, because I haven’t stopped taking steps since. Along the way, I learned that the process was what mattered.

Giving myself the permission to be a beginner was the mindset shift that allowed me to make the changes necessary to adopt a balanced, healthy, and enjoyable lifestyle and create habits that gave me peace and freedom. And that’s exactly what I want to teach you.

Wellness Refocused is a culmination of all that I have learned and implemented in order to live the life I desired. Now, it’s your turn and I’m here for it.

Founder of WR, Alyssa Dombrowski