Habits Bring Freedom.
Habits Refocused will guide you in achieving that freedom by teaching you how to build your own healthy, sustainable habits.
Your goals are reachable.
With Habits Refocused:You’re tired of every author and influencer promising they’re the remedy to your chaotic, unhealthy life. Totally fair. So was I.
I’ve followed the influencers, I’ve listened to the podcasts, and I’ve read the books. I’ve been given more advice than I could handle, and it usually made me feel overwhelmed and exhausted to the point of deciding not to try at all.
Have you been there, too?
This 5-part video series, Habits Refocused, is a culmination of all that I have learned and implemented from the content I’ve consumed (and from the mistakes I’ve made). Because here’s the thing: once I quieted the noise and determined what really worked and made sense for me, I started building the habits I had been striving to build. Little by little, over time, I found myself feeling free and living the life I desired.
Now, it’s your turn.
Alyssa Dombrowski, Habits Refocused Instructor
Habits Refocused
Introducing
Habits Refocused is a digital course, guided by Wellness Refocused founder Alyssa Dombrowski, that will guide you in applying and mastering the foundational principles of building habits in five days, giving you the tools and freedom to transform your life.
Once you learn the principles, you can repeat the process to build any habit in order for you to live a more consistently balanced and enjoyable lifestyle.
Think of this as the Sparknotes version of how to get a hold of your daily habits, how to rid yourself of the ones you hate, and how to build confidence in your journey towards wellness.
What to ExpectHow does it work?
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Learn to implement a simple step by step method built on your psychology and biology. Follow the roadmap of Plan, Action, Reflect, and Repeat to build consistently sustainable habits and routines.
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Clarify the specifics of your Why, What, How, and When to simplify habits.
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Learn how to sort through mental chaos and choose which habits to prioritize.
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Discover the best practices in habit building that will work for YOU.
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Utilize a Habit Tracker as a visual aid to track your progress over perfection and your action over planning.
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Learn how to show up for oneself the way you would for work, family, or a friend.
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Making space for Mindset Shifts that are necessary to conquer mental blocks and hurdles you may have built up.
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Learn how to identify your obstacles and how to overcome them.
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Take a look at an extensive Habit Examples List: showing you how to break down any habit into corresponding, actionable steps.
Meet Your InstructorHI, I’m Alyssa
I've found freedom through intentional habits and routines. These have allowed me to cultivate a slower pace of life that has more balance between work and play. Wellness, for me, is the art of living more fully in each moment, cherishing life's simple pleasures, and embracing the difficulties. Derailment from our plans and goals is inevitable from time to time. But having a foundation of habits and routines to return to can restore balance when it has been lost. Each season of my life has its own challenges, but I am better able to embrace them through caring for myself and my family: mentally, physically and emotionally.
Take the first step.
Get immediate access to our digital course on habit formation.
Start NowSustainable habits are days away.
Habits Refocused walks with you, hand-in-hand, on your personal road to wellness as you learn to establish healthy, sustainable habits in your daily life. We will give you a clear rubric to lead you to success in living more freely and fully.